Frequently Asked Questions
What’s the difference between Life Coaching and Spiritual Coaching?
Life coaching focuses on mindset and action. Spiritual coaching adds connection to your definition of spirituality and inner wisdom—rooted, accessible, and non-dogmatic.
Do I need to be “spiritual”?
No. Come as you are. Spiritual coaching is optional and only included if it resonates with you. You define what spirituality means (or doesn’t) for you.
Coaching vs. Talk Therapy
Coaching is future‑focused, action‑oriented, and designed to help you create change in the present. Talk therapy often explores past experiences and unresolved issues to promote healing. Coaching isn’t therapy and doesn’t treat mental health conditions. Both can be valuable—coaching is about moving you forward, while therapy is about understanding and resolving the past.
Simply put, talk therapy is like archaeology, while coaching is like architecture—building in the present.
How quickly will I see results?
Most people feel a shift within 1–3 sessions and deeper change with consistency over 6–8 sessions.
What if I have never worked with a coach before?
That’s completely okay! Coaching is designed to meet you where you are. We’ll go step by step, at your pace.
What if I am nervous to start?
That’s common. The complimentary session is a low-pressure way to feel it out and see if it’s the right fit for you
Intrigued or ready…?